Changing strategies, in the past I found I'd tweak my back, tweak it again, create more inflammation and then it eventually got the point where I had to shut things down to get it back under control...some days were so bad that I had difficulty putting my own pants on. So what I did differently was I stopped doing some overhead lifts and got back to doing some hard cardio/resistance training...THE SLED!
Got two sessions in of 800 metres hauling 135 lbs and two good running sessions in training for my 5 K.
I must say I'm feeling pretty good now that the warmer weather is here.
I cut weight the best when I eat 95% clean and can get in 4 workouts per week.
This week I have three scheduled already at Crossfit Division and three more running sessions.
I also have my RESET program coming Wednesday. That will easily cut about 5 to 7 lbs and kill any left over carbohydrate cravings.
My overall goal is reduce 12 lbs of body fat and build 12 lbs of lean mass by August 13th. That's usually hard to do simultaneously but if any program can do it, it's Crossfit!
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